Vitamin C salad

A simple salad with raw sprouts

Time:5 minutes
Raw sprouts, 1 orange, lettuce or salad of your choice.


An idea for a tasty side dish or even a main course. It is quick and easy to make, very inexpensive (just €0.25/0.40) and yet very rich in nutrition and nutrients. This way, you can add a vitamin C boost to your day in addition to the properties of sprouts. Ideal for boosting your immune system, but really tasty!



  • Harvest the sprouts as usual
  • .
  • Wash them, if necessary, and drain them
  • .
  • In the meantime, wash the salad and cut it into strips
  • .
  • Peel the orange, cut it with a ceramic knife into 4 parts, without following the normal lines of the segments
  • .
  • Cut the orange into triangles about half a centimetre thick;


All that's left to do is to serve: place the salad on the serving plate, arrange the orange triangles all around and lay the sprouts on top.

By: S.G.


  • Igea pro S.r.l.
           Via della Quarzite nr. 7 (PG)
           Olmo - Perugia (PG)
  • (+39) 380 365 59 41

* Shipments in Europe

  • Shipments outside Italy are possible to the following countries: Austria, Belgium, Denmark, Germany, Luxembourg, Holland, Slovakia, Slovenia, France, Spain, Estonia, Finland, Greece, Latvia, Lithuania, Malta, Portugal at a cost of 9.90 €. Other countries: please contact us here

Igea Pro Srl, recognised as an innovative start-up, participated in the POR FESR 2014-2020 call for tenders,
obtaining the relevant funding allocation thanks to a research and development project for the creation of an innovative automated sprouting machine.