Fieno Greco - 190 gr. (3x2)

15,80 €
+ 9,90 € Shipping costs in Europe* (FREE shipping for orders above 250,00 €)


- Pack of 3 x 190 gr of Fenugreek seeds selected and certified BIO from Sprout of the highest quality
- For the self-production of 3 x 25/30 PORTIONS of sprouts ready in 3/4 days

Properties and benefits of Fenugreek:
Fenugreek (Trigonella Foenum Graecum) belongs to the legume family.
Fenugreek sprouts have a disinfectant and purifying action on: blood, kidneys and liver.
These sprouts have a high protein content, about 23%, and carbohydrates. They contain vitamins A, C, D, E, B1, B3, B12 and various minerals such as phosphorus, potassium, iron, calcium, magnesium, sulfur.
Due to their ability to promote digestion, they are eaten alone or together with other sprouts.
It is indicated against anemia and physical fatigue.

Fenugreek sprouts have a strong, spicy, and crunchy flavor. They can be used in many preparations.

For More information and Tips for a correct use of the seed pack SEE BELOW in the "DESCRIPTION and ADDITIONAL INFORMATION" sections

The best online price can always be found at
Also available on Amazon Buy on Amazon
Category: Semi da Germoglio Manufacturer: Cerreto Bio


- Thanks to the high vitamin C content of fenugreek, the association with legumes leads to an enhancement of iron absorption, making it very useful in cases of anemia.
- Thanks to the content of vitamin D and calcium, fenugreek can be beneficial even in case of fractures and osteoporosis, favoring bone mineralization.
- Other benefits of fenugreek are given by the fibers and galactomannans contained in the seeds, which allow to regulate the intestinal absorption of lipids, cholesterol and glucose, making fenugreek a useful remedy in case of diabetes, high cholesterol and excess triglycerides .
- Fenugreek can be taken in the form of herbal tea: it is prepared with a teaspoon of seeds in 200 milliliters of boiling water, to be drunk throughout the day

- Curiosity:
The botanical name of fenugreek derives from the Greek "trigonos", meaning triangle and refers to the arrangement of the leaves in three by three and to the shape of the seeds.

Taken from - Cit. by Mira Tonioni

Additional information:

Suggestions for correct use of the CERRETO/GERMOGLIOSÌ seed packet
- Open and pour the entire contents of the packet to soak for 8/10 hours, then place them evenly in a single GermoglioSì sprouting tray and water 2/3 times a day with drinking water, the sprouts are ready in 3/4 days.
- The sprouts can either be taken directly from the sprouting tray and washed and dressed like a normal salad or stored in the fridge for up to 3 days
- The recommended quantity can also be used on other sprouting trays of a suitable size.